Generally, the tendency of the human being is to choose the easier option and fast food restaurants cash in on this lethargy of people. It is quite true that we live in a fast paced world and do not have time to leisurely choose a well planned diet. But, when we look at the harmful effects of fast foods, it becomes highly necessary to plan and cook a healthy food at home. Invariably, almost all the fast food items are rich in fat, high in calorie, over processed killing the essential nutrients, and served with a lot of artificial flavoring, coloring and preservatives. The consequences of such things are obesity, depletion of resistance to insulin, heart disease, accelerated aging, and many more health related problems. The bad effect of fast foods is more on growing children than in adults since their bodies and brain do not easily adapt to the elimination and processing of harmful chemicals that are present in the fast foods. Significantly, fast foods have low fiber content which is essential in our daily food for the elimination of toxins and safeguard against the onset of diseases. The unhygienic conditions under which the fast foods are prepared also contribute to the harmful effects. Fast foods are preferred by people due to obvious reasons like they can be eaten fast, they are cheaper and people find it tasty and filling. Even those who sincerely want to reduce their waist line find it tempting to grab a fast food once or twice a week but, all the same, it is not good for health. Normally, fast foods are prepared with hydrogenated oil which is artificially made to increase its shelf life and effectively produces high levels of Trans fats which is dangerous for the human life and contributes to blood clogging in the artery. Another social aspect is employing underage workers for the fast food restaurants. If fast food can be avoided in its entirety, it is a good option to take foods that do not contain fat like onions, lettuce, tomato and mustard and low fat yogurt and at least balance the food.  The urge to eat fast food can be dampened if some tips are followed. Eating a little before going out will tend to resist taking fast food because a fully empty stomach tempts fast food. Alternatively, a small and healthy snack can be carried around while going out. Instead of taking a fast food that makes the stomach quite heavy, it is better to take five to six small meals every day. Looking at all the aspects, it finally boils down to the fact that fast food is undoubtedly harmful to the body. So, if health is important, it is sane to avoid fast food.

Organic food is the food that has been prepared sans harmful chemicals, such as herbicides, fungicides and insecticides. A complete organic food also prohibits the use of anti biotic in feeding animals. Though the yields from organic farms are lower, the benefits of consuming organic food are multi fold higher than consuming conventional foods. Children and pregnant women are more vulnerable to the harmful effects of artificial fertilizers and it is worth spending a few more dollars on organic foods. Studies indicate that, in organic foods, the level of antioxidants, vitamins and minerals that are essential for the good health, are generally higher in content and organic food tastes better, too. The increasing awareness among the people about the diseases occurring due to the lingering effect of chemicals has made them to adopt organic food consumption. The organic foods are not only healthy but are also friendly to the environment because they are available in packs that contain only green materials and hence can be recycled easily.While conventional foods are chemically treated while still in the ground and thus exposing the soil to chemicals, organic foods are not done so .This helps to protect the soil as well as our environment and maintain in its natural state. Also, in the production of organic food, additives such as preservatives, sweeteners and hydrogenated fat that may cause toxins in the body are prohibited. Even agricultural workers are exposed to the toxins of fertilizers. The animal products like meat and dairy that claim to be organic are the ones got from animals that are given only organic food. Even though there may be a debate on the amount of benefits organic foods offer, it should be agreed that even very little benefit can contribute to great health effects in the long run. Organic food contains nutrients two to three folds greater than conventional foods. To get a well formulated balanced diet, careful planning is done and a diet plan is formed and followed. When such efforts are marred by using conventional foods that contain harmful fertilizers, the whole effort becomes futile. It is better to take organic foods and stay healthy and be free from the perils of diseases, by developing immunity. There is a social aspect also in consuming organic foods. The soil is a limited natural resource and when artificial fertilizers are used, it depletes the fertility of soil and makes them unusable for the future generations. So, it becomes our duty to switch over to organic food and encourage its production so as to preserve the fertility of the soil and also ensure a chemical free planet to live in. Hence, one small step towards an organic food is a giant step towards preserving the Nature and doing something great for the mankind.

Some of the best foods found in America are due to the influence of various cultures. There are many cuisines to choose from and some of the finest Italian restaurants and best pizza chains are found in America. The standard of food in American is good and each city has its own particular kind of cuisine. Cities like New York City, Los Angeles, Chicago and San Francisco have the most fabulous restaurants. Boston and New Orleans are known for seafood and Miami for Spanish flavors. New York steaks are a favorite among the visitors and almost any type of food is available due to the mixture of a variety of cultures. Boston people consume a large quantity of sea foods like lobster and crab and since most of the restaurants in Boston are owned by the families there, the standard of food is guaranteed to be of high quality. There are a very large range of food varieties at very affordable prices, not only in big cites of America but also down south in Louisiana and South Carolina. American food boasts for value for money because it caters to the needs of all kinds of people who want a square meal as well as a smaller budget meal, without compromising on the taste. Even for people who are on diet, special foods are served. The burgers are offered with fries and high calorie foods like fried French onions, bacon and cheese. The American desserts are legendary like the Pecan pie and Mississippi -mud pie. Tourists in the Deep South can enjoy the gumbo soup and jambalay. New England’s specialty foods are simple and of high quality, too. Similarly, New Haven is known for creating hamburgers as back as a century ago and is a necessity in an American food. Maine is reputed for its lobster and exports them too. San Francisco celebrates a crab season since it has some of the world’s best crabs. California offers a range of foods including artichoke, avocadoes, goat’s cheese and other green produce. An additional bonus is the Napa valley wine which is the best wine that the state has to offer. So, America has the variety of cuisine that is diverse and differs from state to state that is unique to them.But American food is notorious for processed foods and junk foods are quite common in America. It is an understatement that junk funds have very bad effects on the health of a person. It is a bad habit that has to be controlled. America is mainly responsible for spreading the fast food culture and the result is that a majority of the American people are obese today. But the consoling news is that there is an increasing awareness among the people about the harmful effects of fast food.